Also good sleep can partially help with anxiety - make sure you always give yourself at least 8 hours to sleep. It's ok if you don't sleep the whole time, but give yourself the time. One idea is to set up alarms on both sides - alarm when to go to sleep and alarm when to wake up.
Also good sleep can partially help with anxiety - make sure you always give yourself at least 8 hours to sleep.
It's ok if you don't sleep the whole time, but give yourself the time. One idea is to set up alarms on both sides - alarm when to go to sleep and alarm when to wake up.