I've spent the last few weeks exploring the topic of sleep and rest, its relationship with how we breathe, and the implications on our health. The theory and science, as well as the practice, are simple and fascinating. It's the ultimate life hack, as far as I'm concerned, way above nutrition and physical exercise. I've read about the Wim Hof and Buteyko, consumed countless YouTube and podcast material, and now have a good understanding of how both methods work. Next on my stack is James Nestor's "Breath"