I want to hit a 315 bench press by this time next year.
30 sats \ 1 reply \ @nym OP 10h
That would be awesome! I haven't benched in a while. Maybe I could do 215. I've been doing pull-ups and pushups mostly, but not enough of either.
reply
I'm gearing up for an attempt at 300 really soon. I might try in the next few weeks. I don't do 1 rep max attempts very often.
reply