I remember that my mother used to make me arepas (a typical dish from my country) for breakfast and I know that she made it and put all the love ❤️ in the world into it.

Msd0457890

I didn’t think of that, but the preparation and honoring the process of nourishing myself definitely matters as well. I do believe I can feel when food is made with love 

anna

I think many people are out of touch of how they feel in their body. Often people look outside themselves for the "correct" diet. When everything we need to know comes from within. Food is a journey. 

DesertDave

spirituality

Is diet important to your spiritual life?

Both what we eat and what we make with it, that is, vegetables or foods, is something that influences both our mood and our spiritual sense. When you enjoy eating something, it comforts you and fills you with peace and joy. There are things that you may have eaten and you know that they stir up things that are not positive. Being able to nourish yourself and feel that your body is being restored is something very gratifying, of course, not reaching gluttony or gluttony as you have said.