What's higher power than the self? The definition of spirituality also stresses on the study of self. Spirituality snd religion are two different things, however related.

The answer is yes. You eat for your self and its one of the many things that creates/affects your inner self. So, eating wisely is definitely a criterion for spirituality.

Whose spiritual life, though? 🤔

Diet is important for health. If you want to stay healthy mentally, you need to eat well.

not gonna check, but i bet that my pineal gland is less calcified or calcifies more slowly than a pineal gland of my peers, due to cleaner air, water, and food. clarity of thought is highly enjoyable.

Both what we eat and what we make with it, that is, vegetables or foods, is something that influences both our mood and our spiritual sense. When you enjoy eating something, it comforts you and fills you with peace and joy. There are things that you may have eaten and you know that they stir up things that are not positive. Being able to nourish yourself and feel that your body is being restored is something very gratifying, of course, not reaching gluttony or gluttony as you have said.

What I eat definantly, affects how I feel. I used to weigh almost 300 lbs. Now that I've lost a significant amount of weight, and exercise, I am a much happier person. I have way more energy, and don't have nearly as much negativity.

I it doesn’t. At least, not the diet itself.

Yes, due to the behaviour of some cultures in relation to their food it's true

Anything that physically affects the body, in my opinion, also has an impact on the soul.

I believe diet might be the most important thing. Especially if we consider all that we consume as our diet. We are what we consume. I see food as a tool. If I want to be in a more high vibrational state, I tend towards fruits and vegetables, lighter foods. Not light like weight. Light, like the sun. Food closer to the sun is lighter. When we eat animals, we are eating further from the sun, closer to ourselves. Dense foods like meats, lower our vibration. I use this as a tool when I want to navigate within different crowds and situations, or vibrations. When WE experience our reality in terms of energy and vibration, everything is much more simple. There are more than 5 senses. This is what Tesla was trying to share with the world.

Without going into religious or belief issues, what we eat does influence our physical and mental well-being, which by extension affects for better or worse our emotional and behavioral well-being.

Such is the case that not only what we eat, but also how, when and how much we eat. Grains do not have the same benefit if they are consumed with less cooking time and whole than if we make pasta by grinding them or do not consume them at all by straining only the broth. In addition, eating the most energetic foods before 3 pm is healthier since the circadian rhythm declines after 5 pm and the metabolism is reduced.

There are foods that provide essential amino acids such as Tryptophan, which intervenes in tranquility and sleep. Milk is one of them, that is why our grandmothers were not wrong when they said "a warm glass of milk improves sleep."

Children with malnutrition have concentration and learning problems.

It is true that excesses are always bad, so there is a saying here that says "you must eat to live, not live to eat"

And finally, one that is often heard is "a full belly, a happy heart"

So what we eat, when, how and how much we eat has a lot to do with our physical, mental, emotional and behavioral well-being.