Correct. It feels like I need to look up for some messages, emails, important updates and more. 

Imyourfed

I understand what you're saying. Do you ever have 5 minutes without your phone and you immediately check it wanting to have a notification from any app? Like a desire that you can't control? I suggest you start with small steps.

bief57

try to go without your phone in your pocket for 5 more minutes than the day before.

  i carry my kindle around everywhere but only have my phone in my pocket for at most 4 hrs. it was 8hrs this time last year 

byzantine

ideasfromtheedge

Cell phone addiction

My screen time is usually 8 hours (every devices combined). But in Weekends it goes to 14-16 hours, just double. I'm giving all my efforts but they go all in vain when some notification hits and I don't remember that I've already spended 15 minutes just scrolling some crap. 

> Yesterday I was listening to a podcast about this, about how we feel that the week goes by much faster because we are distracted. 

This is absolutely correct. 


I'm still not giving up I'll try my best. 