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20 sats \ 3 replies \ @bief57 8h \ parent \ on: Gut Microbes and Host Physiology: What Happens When You Host Billions of Guests? science
Yogurt is often suggested as a food to rebuild intestinal flora after food poisoning (diarrhea).
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5 sats \ 2 replies \ @Rothbardian_fanatic 8h
Yes, the reason why is that it is a probiotic. The ones that have been fermented longer than 8 hours are much better because of the concentration of bacteria in the yogurt. I make some yogurt with a 36 hour minimum fermentation time.
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0 sats \ 1 reply \ @bief57 8h
Can you share the recipe? I've seen several on YouTube, but I'm afraid to make the yogurt myself, I'm afraid it will turn out bad.
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0 sats \ 0 replies \ @Rothbardian_fanatic 8h
I don’t have any recipes for yogurt. You have to get either some from someone that has it or buy L. Reuters and L. Gasseri starter packs from Cutting Edge Cultures. You will also need some prebiotic fiber. The recipe can be found here: https://www.culturedfoodlife.com/recipe/l-gasseri-superfood-yogurt/
I made two different cultures than combined them in a later batch. I just make more from the previous batches.
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