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From what I understand, it's not about the time of day, but giving yourself enough time to digest before going to sleep.
Do you generally go to bed after midnight?
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😅😅😅Almost at that time, at an average of 11pm... I'm falling asleep... I have a 2-year-old girl with plenty of energy😅😅😅
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I know that game. Eat when you can and sleep when you can. There will be time to optimize your health routine later.
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If soon he will grow up and I will be able to have a little more time for myself😅
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I think I should write an article on health for all of you. May be tomorrow or late at night today.
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It would be great 👌
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I have to be careful... 😳if I want to take care of my health!! Most of the time my dinner is after 9pm..