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Adipose tissue retains an epigenetic memory of obesity after weight loss
People who try to lose weight often experience a Jo-Jo-effect: The lost pounds come back quickly. Scientists from the ETH Zurich now observed an obesogenic memory on a cellular level. Epigenetic changes result in altered gene transcription in adipocytes. These changes remain even after significant weight loss. This leads to a quicker weight gain and larger fat depots in formerly fat mice, compared to mice that had always been lean.
This shows how important it is to maintain a healthy bodyweight of your children. They will profit their whole lifes.
I used to be overweight. I would try different things and lose the weight and then it would just come back. I was not living a life that I wanted to live. Once I made big changes, to my entire lifestyle, it went away with no effort. Now I couldn't be overweight if I tried. We have to get to the root of it all. Also, sometimes, small incremental shifts can sometimes be more sustainable.
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So it was not just changes in nutrition and physical activity? What changes were necessary for you?
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Nutrition and physical activity plays a roll for sure. But I was living a life where I didn't naturally want to improve my nutrition and habits. I changed my environment, and now I naturally get exercise and eat better. Now I am in alignment with my self so staying fit is easy. A holistic approach. Mind body spirit. For me, this meant, moving, leaving my business, taking a while new path. It was extreme changes for me.
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Maintaining your health is always important.
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Absolutely! I find it fascinating to understand the reasons on a cellular and molecular level
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