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11 sats \ 13 replies \ @Public_N_M_E 10 Dec \ parent \ on: Has music ever helped you change your mood? When and how? Music
Pantera Domination got me my DL PR.
NIN somewhat damaged just got me my bench PR a few weeks back 😁
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Getting after it 💪💪
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I'm trying to hit 315 next year. We will see. I'm weak on DL, what was your PR?
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The 200kgs (440lbs) eludes me still. 197.5kgs (435lbs) is so far the closest I've come to hitting it.
Is that 315 bench?? 143kgs, that's huge!! I've 1RM 107.5kgs (236lbs) but I can't seem to make 220 my working set yet, still we get after it and patience and discipline and the weight will come up.
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That's amazing man, you're killing it! 👊 I've refocused my efforts towards body building so my strength training has taken a hit, I should be a lot further down the line in the bench than I am. But it doesn't matter how long it takes, patience and discipline and the numbers will come.
I hear ya about knees, I was so scared to squat for years after a rugby injury but I'm glad I started as squats and deadlifts are my most powerful lifts.
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6'4 220... Its always been hard for me to put on size.