0 sats \ 1 reply \ @ek 14 Oct 2022 \ parent \ on: Longevity 💪🏼 bitcoin
Oh, yes, intermittent fasting! I loved it when I did it but some while ago, I stopped ... don't know the reason anymore.
But I want to start again, it was so refreshing.
Do you do it consistently? So every day without any breaks?
Never heard of turmeric before.
Yep, for me, no breaks. Keeping it simple.
Start eating everyday at noon, stop eating by 6:30p.
The only real issue is, sometimes it's tough to schedule breakfast meetings, but these days, almost everyone I meet for brunch know of my schedule, so it's all good.
For the stop eating by 6:30p part... that also gets tricky so I do cheat, sometimes, but limit it to no more than once a week - and whenever I do, I stack 2x the sats I usually do :P - no exception.
Turmeric in its raw form is inexpensive, I think tablets vary depending on the brand. Benefits as follows: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
Stay healthy, guys !
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