Yep, for me, no breaks. Keeping it simple.

Start eating everyday at noon, stop eating by 6:30p.

The only real issue is, sometimes it's tough to schedule breakfast meetings, but these days, almost everyone I meet for brunch know of my schedule, so it's all good.

For the stop eating by 6:30p part... that also gets tricky so I do cheat, sometimes, but limit it to no more than once a week - and whenever I do, I stack 2x the sats I usually do :P - no exception.

Turmeric in its raw form is inexpensive, I think tablets vary depending on the brand. Benefits as follows: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Stay healthy, guys !