I honestly think I could move between this duality. "Me time" could be being alone, listening to my thoughts or doing some activity like skating or walking on the beach alone, or just being at home in my office (man cave) where I disconnect and spend some of that time on something directly related to me, but I think it could also be time for me when, when I apply "time for you". That is, when I decide to play with my daughter, talk to my wife, or watch a movie together, go for a walk outside, or simply do a craft at home, or maybe get together to eat something and just chat with a friend. It is quality time that I do not take selfishly thinking only about myself, but I decide to spend that quality time with my family, friends. And when I make the decision to take "time for you" at the same time it is "time for me" that I am taking.