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I did really well on about 200g of protein a day, and pretty low fat. Like maybe 80g. The rest were carbs, but yea, people don't prioritize protein nearly enough.
I've heard some people do great with carbs. I tend to like my state of mind better without them.
I always say that the best diet is the one that works for you specially. We're all different, so there isn't any one size fits all solution.
I did really well on about 200g of protein a day, and pretty low fat. Like maybe 80g. The rest were carbs, but yea, people don't prioritize protein nearly enough.