I saw a massive improvement to my physical and mental health by beginning strength training 5 years ago. Carbs are pretty important for peak performance, but i know people who have done well on the carnivore diet.
I was in a pretty dark place prior to that, I attribute a lot of my current mental state to prioritizing my physical health.
I saw a massive improvement to my physical and mental health by beginning strength training 5 years ago. Carbs are pretty important for peak performance, but i know people who have done well on the carnivore diet.
I was in a pretty dark place prior to that, I attribute a lot of my current mental state to prioritizing my physical health.