My daily routine consists of:

1. Waking up at 05:30
2. Hydrating with water and using the restroom
3. Having a light breakfast of one slice of bread, one slice of American cheese, and two tablespoons of honey
4. Catching up on current events by watching YouTube headlines
5. Downloading a local podcast for listening during my morning walk
6. Embarking on a 5KM morning walk while listening to the podcast
7. Incorporating some physical activity with a 1KM rest jog
8. Refreshing myself with a shower and getting cleaned up
9. Consuming 3 ounces (0.11 kg) of raw ginger and 1 ounce of apple cider
10. Drinking one black coffee, without sugar or milk
11. Starting my office work at 08:00