pull down to refresh

196 sats \ 1 reply \ @gandules 8h \ on: Morning Routines HealthAndFitness
My daily routine consists of:
  1. Waking up at 05:30
  2. Hydrating with water and using the restroom
  3. Having a light breakfast of one slice of bread, one slice of American cheese, and two tablespoons of honey
  4. Catching up on current events by watching YouTube headlines
  5. Downloading a local podcast for listening during my morning walk
  6. Embarking on a 5KM morning walk while listening to the podcast
  7. Incorporating some physical activity with a 1KM rest jog
  8. Refreshing myself with a shower and getting cleaned up
  9. Consuming 3 ounces (0.11 kg) of raw ginger and 1 ounce of apple cider
  10. Drinking one black coffee, without sugar or milk
  11. Starting my office work at 08:00
write
preview
36 sats \ 0 replies \ @Shugard 7h
Downloading a local podcast for listening during my morning walk
This is one of the best things to do on your commute! Listening to podcasts. I love it!
reply