when school season is in, it's up at 6, out the door with the kids at 6.25 with a cup of black coffee in the car (more for routine as I have zero response to caffeine, literally does nothing)

at about 7.20am I'm back home and in the (home) gym, I train 5 days a week, and usually every 2-3 months I take a few weeks off to rest and do yoga

after about an hour, hour 20 mins, I finish up, make a cup of tea, and sit my ass in front of the computer, then about 9 am I have a protein shake, supplements, walnuts, and some raisins.

then it's full-bore assmilking on SN / doing things I'm supposed to be doing.

when kids are on school break, the only glorious difference is i go to bed later and wake up whenever i want