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26 sats \ 4 replies \ @398ja 7h \ on: Morning Routines HealthAndFitness
I usually have my first meal around 12-1 pm, or sometimes earlier, at 11, like today, because of the unusual cold weather.
I routinely record some health markers every morning, first thing after waking up. It will take me 1 to max 2 minutes to do.
Then exercise, a hot raw chocolate cup on empty stomach (best part of the day), and a 30 minute walk in the cold in t-shirt.
I have to admit that my routine can easily get disrupted if I go late to bed, which I try to avoid as much as possible. I'm good to nothing when tired and lacking sleep...
What is this "hot raw chocolate cup" you speak of? That sounds right up my alley. Dark chocolate is my go to snack during the day.
I like the cold exposure. That's one of my guiding health principles, but I don't go out of my way for it.
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Actually raw cacao, to be precise. They call it "ceremonial" cacao, but I think it's just marketing...
I can't do coffee anymore, only max once a week. The cacao, unlike coffee, relaxes my nerves, and I get a buzz that lasts for quite a long time. Give it a try, you won't be disappointed.
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I've seen products like that and always wanted to try it. I might see if the wife will try a mocha blend of that and coffee.
I really want to try some of those mushroom coffee alternatives, but that's a complete non-starter with the wife.
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A friend if mine recently introduced me to the raw cacao thing. It's very niche, I think, but quite well established industry with very high quality products, that are really worth every cent.
Mushroom coffee, oh. Had never heard of it. I've just quickly googled and I'm curious now... Will look more into it. Thanks
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