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22 sats \ 4 replies \ @User21000000 OP 7h \ parent \ on: My current 3 month weight loss challenge HealthAndFitness
Yeah for sure
I’ve been an intermittent faster for a while so keeping that . Breaking fast at lunch with veg then protein followed by some fruit keeping to around 500 calories second meal at dinner same set up and order 500-700 calories finnishishing my food intake after putting kids to bed with a hot cacao with milk and a teaspoon of honey for sweetness .
Exercise wise I tend to hit 10k steps a day usually so try and keep that plus adding sprints two to three times a week
Morning movement alternating between work with kettlebell, medicine ball, push ups , squats
Also trying to add some squats and push ups throughout the day when I can.
All this would have me in a solid calorie deficit for the day which should see me shake some weight pretty quick. Then once I have dropped the weight I’ll work on a rebuild with more muscle definition and strength
Those certainly sound like some healthy habits.
Good luck!
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Yes avoiding the snacks in between has been a challenge at times but staying strong .
Also have changed my only drinking alcohol on weekends rule to only drinking on one occasion on the weekend
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That is tough. I find it helpful to have snacks around that aren't going to be a problem: i.e. chocolate that's a bit darker than I like, sweet potato chips made with avocado oil, etc.
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Yeah true. I have been trying to not waste my calories if that’s the right word. Once I get down to goal weight I’ll add back in calories to a maintenance range so will be able to allow for snacks or another meal
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