pull down to refresh
Thanks for the figure. Do you happen to know why at least 1600 m?
I will use that figure on the next colleague who asks me why the hell I’m dressed down lol
reply
1600m is 1 mile in FREEDOM units 🇺🇸🇺🇸🇺🇸🦅
reply
pull down to refresh
Thanks for the figure. Do you happen to know why at least 1600 m?
I will use that figure on the next colleague who asks me why the hell I’m dressed down lol
1600m is 1 mile in FREEDOM units 🇺🇸🇺🇸🇺🇸🦅
If the run is at least a mile or 1600m then it’s worth it to do the run. Breaking a sweat daily make a difference!
You’re not doing it for you, but for your kids!
~HealthAndFitness will hold you accountable 🫡