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But I really don’t.
I get off work anytime from 4.30 to 5.30pm. I try to pick my children up from 6pm onwards. My commuting time is 40-45 mins.
Once I’m back home, I am with my children every step of the way until their bedtime around 10.30-11pm.
In Singlish, we have a particular phrase that suits this situation perfectly. You may not understand Singlish, but I’m sure you can work out the meaning of this phrase.
Where got time?
Did you know that solar panels are installed on train tracks in some part of Switzerland? That’s ingenious. The common space fulfilling a dual purpose. I brought up this random example because that’s what I did after scrutinising my daily routine.
Normally, I walk to the subway station after school dismissal. Why don’t I run instead?
It requires some effort on my part. I have to change into my running attire at school, endure curious enquiries from my colleagues and make sure that my work bag isn’t heavy. Yet another thing to think about during the day.
And the workout isn’t as intense as I would have liked. My run to the subway station takes 15 minutes. Small fry. Easy peasy.
But I guess anything is better than nothing. If I work to exert my heart and make it pump faster, I should theoretically age slower. I’m doing the best I can. 👌
So, what’s your running routine like?
21 sats \ 0 replies \ @ama 2h
Running is for cowards.
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If the run is at least a mile or 1600m then it’s worth it to do the run. Breaking a sweat daily make a difference!
You’re not doing it for you, but for your kids!
~HealthAndFitness will hold you accountable 🫡
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12 sats \ 1 reply \ @Milkman9000 1h
I could make the time, but running it's a poor form of cardio and hammers your knees. Doing a boxing class is a far better cardio workout.
Running sprints is good though, after all look at a sprinter Vs a marathon runner.
One is jacked and the other looks like they have aids
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Running it's a great sport, for me it's a great way to disconnect and enjoy the moment.
This morning I did 5k with my dog, he enjoys running as well. It is a great way to save time, if I walk the dog we need about 1 hr, if we run 3min it's enough.
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0 sats \ 0 replies \ @metkram 1h
I thought I don't like running and have no time for it until I've studied theory: how to breathe, how foots should touch the floor, appropriate sneakers, etc
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0 sats \ 0 replies \ @Jer 1h
I prefer cycling.
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I don't do much cardio, and I know I really should. I don't run because of my knees, and I find the elliptical to be very boring. I definitely have time, just not motivation.
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