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I could make the time, but running it's a poor form of cardio and hammers your knees.
Doing a boxing class is a far better cardio workout.

Running sprints is good though, after all look at a sprinter Vs a marathon runner.

One is jacked and the other looks like they have aids

Shucks. I used to have the build of a marathon runner.

These days, according to my son, I carry a Happy Meal inside my stomach 😂

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On the plus side , at least you're not morbidly obese and using a mobility scooter to get around 🛵

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Cheers to that 🙏

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