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0 sats \ 0 replies \ @metkram 2h \ parent \ on: don’t say you don’t have time for running HealthAndFitness
There's a just one problem there, I'm not native English speaker and I'm not able to write comprehensive article about running in English. I can give you some hints, everything else on your side.
- Pulse is very important. There's a formula how to calculate your red, green, orange zones and run most of your race in green zone.
- Don't run with your heel, use your forefoot
- Your sneakers size should be 1-1.5 cm bigger if you want to save your nails.
- Shoes bow knot shove under laces if you don't want to stop every 100 meters and tie up it again.
- Inhale with nose, exhale with mouth
- Use Nike DRI fit t-shirt or something else with similar technology if you want to save your nipples
- most likely you wanna listen to music during running. Music never help. Every song has its own rhythm that will be harmful for your running rhythm.
- water bottle, cellphone, etc left at home or at start point. You don't need extra weight and unbalanced hands
- spit out extra saliva during running
- glasses can save your eyes from bugs
- couples running isn't good at the beginning, because of different pulse zones, rhythms, etc
- you don't need extra clothes. Under 10 Celsius I use tights sports jacket on t-shirt, all above 10 Celsius I use shorts and t-shirt
This list we can extend forever, but it's not the purpose of this comment. The purpose is to say: without basic mistakes you'll get a pleasure not a pain.