There's a just one problem there, I'm not native English speaker and I'm not able to write comprehensive article about running in English. I can give you some hints, everything else on your side.

1. Pulse is very important. There's a formula how to calculate your red, green, orange zones and run most of your race in green zone.
2. Don't run with your heel, use your forefoot
   
3. Your sneakers size should be 1-1.5 cm bigger if you want to save your nails.
4. Shoes bow knot shove under laces if you don't want to stop every 100 meters and tie up it again.
5. Inhale with nose, exhale with mouth
6. Use Nike DRI fit t-shirt or something else with similar technology if you want to save your nipples
7. most likely you wanna listen to music during running. Music never help. Every song has its own rhythm that will be harmful for your running rhythm.
8. water bottle, cellphone, etc left at home or at start point. You don't need extra weight and unbalanced hands
9. spit out extra saliva during running
10. glasses can save your eyes from bugs
11. couples running isn't good at the beginning, because of different pulse zones, rhythms, etc
12. you don't need extra clothes. Under 10 Celsius I use tights sports jacket on t-shirt, all above 10 Celsius I use shorts and t-shirt

This list we can extend forever, but it's not the purpose of this comment. The purpose is to say: without basic mistakes you'll get a pleasure not a pain.