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168 sats \ 2 replies \ @metkram 4h \ on: don’t say you don’t have time for running HealthAndFitness
I thought I don't like running and have no time for it until I've studied theory: how to breathe, how foots should touch the floor, appropriate sneakers, etc
Woah! I will be interested to read in what you have learnt through your research. Let me zap you enough for the posting fees (and then some). Could you find time to post what you know about running?
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There's a just one problem there, I'm not native English speaker and I'm not able to write comprehensive article about running in English. I can give you some hints, everything else on your side.
- Pulse is very important. There's a formula how to calculate your red, green, orange zones and run most of your race in green zone.
- Don't run with your heel, use your forefoot
- Your sneakers size should be 1-1.5 cm bigger if you want to save your nails.
- Shoes bow knot shove under laces if you don't want to stop every 100 meters and tie up it again.
- Inhale with nose, exhale with mouth
- Use Nike DRI fit t-shirt or something else with similar technology if you want to save your nipples
- most likely you wanna listen to music during running. Music never help. Every song has its own rhythm that will be harmful for your running rhythm.
- water bottle, cellphone, etc left at home or at start point. You don't need extra weight and unbalanced hands
- spit out extra saliva during running
- glasses can save your eyes from bugs
- couples running isn't good at the beginning, because of different pulse zones, rhythms, etc
- you don't need extra clothes. Under 10 Celsius I use tights sports jacket on t-shirt, all above 10 Celsius I use shorts and t-shirt
This list we can extend forever, but it's not the purpose of this comment. The purpose is to say: without basic mistakes you'll get a pleasure not a pain.
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