Also a parent trying to work in exercise around… kid-life.

Couple ideas I’ve implemented:

1. Found a gym with free childcare. The kids do crafts and play for up to 2 hours while I do strength training a couple times a week (group classes keep me motivated there).
2. Bring your kids when you run- I hit a nearby track and the kids bike and play in the middle while I circle them for speed work or even my “long” runs.
3. Want to involve your kids even more?! I volunteered to coach a “Run Club” at my kids’ school. We met once a week after school and did increasing distances until they were ready to do a little 3k after 6-8 weeks. (We sprung for snacks each week and then a party after the 3k.) full disclosure, my older daughter never got too into it, but she did walk/run with us. A good sport!

Super high-five to you for finding little ways to incorporate physical movement into your day. If you are already running 15 minutes to your subway stop, how much longer would it be if you ran to the next stop? Just a thought…