pull down to refresh
One of the health mantras I remember learning is "You can't train your way out of a bad diet."
Yes diet is very important. My simple reasoning is our gut microbes decide hugely how healthy we should be.
reply
pull down to refresh
One of the health mantras I remember learning is "You can't train your way out of a bad diet."
Yes diet is very important. My simple reasoning is our gut microbes decide hugely how healthy we should be.
I'm going to say diet, simply because the ability to negatively impact your health is far greater with a bad diet than not exercising. CVD is the number one preventable death in America.
Having said that, in order to truly be healthy, you need a well balanced diet, cardio, strength training, and proper sleep.
You can still enjoy yourself, but use proper moderation if possible.