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12 sats \ 4 replies \ @398ja 12 Jan \ on: Favourite health and wellness tools HealthAndFitness
I'm considering red light therapy...
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0 sats \ 3 replies \ @stack_harder OP 12 Jan
aren't red light masks a hot thing on social media right now? been seeing them pop up quite a bit
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0 sats \ 2 replies \ @398ja 12 Jan
Dunno really. I'm not on social media, except nostr and SN. I read a book on the topic, and someone I know spoke very positively about it.
I also badly want one of these, but the price though...
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0 sats \ 1 reply \ @stack_harder OP 13 Jan
super expensive yeah, i think having too much data like that would make me almost too paranoid. i have a cheap smartwatch that does pulse, steps and has some sleep tracking, which is probably not super accurate. good enough
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0 sats \ 0 replies \ @398ja 13 Jan
I'm working daily on, and meticulously tracking my breathing. I'm interested in how it affects my overall health, hence my interest in that gadget. For me, the more data the better. My hope is that, after a while, it'll reveal patterns, correlations etc to help me make informed and objective health decisions. I'm considering buying the generation 3 model, which is cheaper...
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