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24 sats \ 1 reply \ @IamSINGLE 12 Jan \ on: Which is worse, lack of sleep or lack of exercise? HealthAndFitness
Easy answer: Lack of sleep.
It's simple. Just don't sleep a night and you'll most probably leave your exercise schedule. You'll be feeling nothing except laziness.
People who sleep less, don't do any exercise.
Ultimately they can't do exercise.
Great point.
Reminds me of an episode from The School of Greatness podcast. This guest suggested how doing rigorous exercise immediately after a sleep-deprived night can help you ward off your fatigue temporarily
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