pull down to refresh

Best single exercise for overall fitness
723 sats \ 65 comments \ @User21000000 12 Jan 2025 HealthAndFitness
related
Alternative to going to the gym
1825 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
711 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
What’s the Best Exercise for a Healthy Heart?
549 sats \ 5 comments \ @NovaRift 17 Jan 2025 HealthAndFitness
Reduce post workout soreness by incorporating dynamic stretches and foam rolling
851 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
What’s the Best Exercise to Burn Calories?
721 sats \ 7 comments \ @NovaRift 28 Jan 2025 HealthAndFitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
Does having muscles REALLY 'torch' body fat?bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
723 sats \ 5 comments \ @IamSINGLE 19 Jan 2025 HealthAndFitness
When is the best time to exercise to get the most from your workout?
446 sats \ 7 comments \ @IamSINGLE 22 Jan 2025 HealthAndFitness
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
491 sats \ 11 comments \ @south_korea_ln 13 Jan 2025 science
Why targeted fat loss is a fitness myth
349 sats \ 1 comment \ @NovaRift 23 Jan 2025 HealthAndFitness
2 years of 100+ pushups per day
525 sats \ 11 comments \ @Kontext 16 Oct 2025 HealthAndFitness
Marathon Training Log - Week 9
438 sats \ 7 comments \ @gnilma 22 Mar 2025 HealthAndFitness
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3416 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
Want a body that looks more like Usain Bolt than a marathon runner?youtu.be/5WdVjOMnNBc?si=RDSwFVp4XWMY80-w
286 sats \ 4 comments \ @ProofOfWorkFitness 10 Aug 2025 HealthAndFitness
Running or jumping? Or staying on the couch? ⚰️
193 sats \ 1 comment \ @Akg10s3 1 Mar 2025 HealthAndFitness
How to Get Your Lower Abs to Show.
133 sats \ 7 comments \ @Fitness360 10 Dec 2023 Fitness
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
508 sats \ 2 comments \ @denlillaapan 26 May 2025 HealthAndFitness
Don't make this mistake if you're a bitcoiner or busy pro and you get injuredyoutube.com/shorts/vqPPyaYSzrU?si=9PQAK8MDnZ3bqUXx
547 sats \ 0 comments \ @ProofOfWorkFitness 8 Nov 2025 HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
986 sats \ 31 comments \ @IamSINGLE 20 Feb 2025 HealthAndFitness
RUNSTR: An anonymous health and fitness app built on bitcoin and nostr
6470 sats \ 13 comments \ @TheWildHustle 18 Nov 2025 HealthAndFitness