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Best single exercise for overall fitness
723 sats \ 65 comments \ @User21000000 12 Jan 2025 HealthAndFitness
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Want a body that looks more like Usain Bolt than a marathon runner?youtu.be/5WdVjOMnNBc?si=RDSwFVp4XWMY80-w
286 sats \ 4 comments \ @ProofOfWorkFitness 10 Aug 2025 HealthAndFitness
When is the best time to exercise to get the most from your workout?
446 sats \ 7 comments \ @IamSINGLE 22 Jan 2025 HealthAndFitness
This Is My Approach to Fitness — Verify the Proof of Work- YouTubeyoutu.be/y2vZV_GaQGs?si=6iMZHMrSbE8zGKGD
529 sats \ 0 comments \ @ProofOfWorkFitness 20 Dec 2025 HealthAndFitness
Here's a 15-minute full-body workout using supersets.
1011 sats \ 2 comments \ @ProofOfWorkFitness 17 Sep 2023 meta
Alternative to going to the gym
1825 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
Daily Discussion Thread: SN ~HealthAndFitness Club
887 sats \ 13 comments \ @IamSINGLE 1 Mar 2025 HealthAndFitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
Running or jumping? Or staying on the couch? ⚰️
193 sats \ 1 comment \ @Akg10s3 1 Mar 2025 HealthAndFitness
The Best Workouts Don't Feel Like Workoutsyoutube.com/shorts/MJ5npQe4OYI
749 sats \ 6 comments \ @kr 29 May 2025 HealthAndFitness
What’s the Best Exercise for a Healthy Heart?
549 sats \ 5 comments \ @NovaRift 17 Jan 2025 HealthAndFitness
What’s the Best Exercise to Burn Calories?
721 sats \ 7 comments \ @NovaRift 28 Jan 2025 HealthAndFitness
Most people aren’t getting results in the gym because...this is why.
276 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug 2025 HealthAndFitness
Have you heard all the commotion about locomotion? an appreciation post
255 sats \ 0 comments \ @SilkyNinja 15 Apr 2024 health freebie
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
Grow your glutes and burn belly fat, the solution to being skinny fat. #fitnessyoutube.com/shorts/2_YGaqKLZWw?si=xryI70MMjp7GWL7v
490 sats \ 0 comments \ @ProofOfWorkFitness 5 Dec 2025 HealthAndFitness
Why targeted fat loss is a fitness myth
349 sats \ 1 comment \ @NovaRift 23 Jan 2025 HealthAndFitness
Marathon Training Log - Week 9
438 sats \ 7 comments \ @gnilma 22 Mar 2025 HealthAndFitness
Just not enough hours in the day for fitness.
1053 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
Reduce post workout soreness by incorporating dynamic stretches and foam rolling
851 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
Still doing endless bodyweight pull ups and dips…- YouTubeyoutube.com/shorts/uBEBzdW2SUA?si=9RY3h_2ACt0LcDeO
314 sats \ 1 comment \ @ProofOfWorkFitness 25 Feb HealthAndFitness
A Bitcoiner's guide to sustainable fat loss.
261 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2023 meta