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23 sats \ 6 replies \ @grayruby 12 Jan \ on: Best single exercise for overall fitness HealthAndFitness

Deadlifts.

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95 sats \ 4 replies \ @User21000000 OP 13 Jan

What if you have no equipment?

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13 sats \ 3 replies \ @grayruby 13 Jan

I don’t know pick up something heavy? Haha

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10 sats \ 2 replies \ @User21000000 OP 13 Jan

Like the weight of the accountability of putting my targets on SN healthandfitness

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0 sats \ 1 reply \ @grayruby 13 Jan

Haha that does sound heavy.

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10 sats \ 0 replies \ @User21000000 OP 13 Jan

It would be at least 1.5x body weight on the bar so it’s recommended you wear a lifting belt

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40 sats \ 0 replies \ @nym 12 Jan

Yep

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