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23 sats \ 6 replies \ @grayruby 12 Jan \ on: Best single exercise for overall fitness HealthAndFitness
Deadlifts.
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95 sats \ 4 replies \ @User21000000 OP 13 Jan
What if you have no equipment?
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13 sats \ 3 replies \ @grayruby 13 Jan
I don’t know pick up something heavy? Haha
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10 sats \ 2 replies \ @User21000000 OP 13 Jan
Like the weight of the accountability of putting my targets on SN healthandfitness
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0 sats \ 1 reply \ @grayruby 13 Jan
Haha that does sound heavy.
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10 sats \ 0 replies \ @User21000000 OP 13 Jan
It would be at least 1.5x body weight on the bar so it’s recommended you wear a lifting belt
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40 sats \ 0 replies \ @nym 12 Jan
Yep
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