reply on: Best single exercise for overall fitness \ stacker news ~HealthAndFitness

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14 sats \ 12 replies \ @SatsMate 12 Jan \ on: Best single exercise for overall fitness HealthAndFitness

I think a long 8 mile run is one of the best workouts one can do. I also think it is about what you are trying to do with your body and what your goals are.

14 sats \ 11 replies \ @User21000000 OP 13 Jan

Currently I’m trying to drop some weight as per my post for the next three months #845781

0 sats \ 10 replies \ @random_ 13 Jan

Running 100%

0 sats \ 9 replies \ @Bell_curve 20 Jan

how much do you run?

14 sats \ 8 replies \ @User21000000 OP 20 Jan

Me ? I do sprints three times a week

0 sats \ 7 replies \ @Bell_curve 20 Jan

not you but question for random who said running, not sprinting, 100%

impressive that you sprint 3 x per week

I am shocked that someone effeminate and overweight like random runs or does any exercise

14 sats \ 6 replies \ @User21000000 OP 20 Jan

I kind of do it as I get more value out of my time. Apparently gets me the same as twice as long jogging