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13 sats \ 3 replies \ @Blank 12 Jan \ on: Best single exercise for overall fitness HealthAndFitness
Squats
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13 sats \ 2 replies \ @User21000000 OP 13 Jan
Squats are part of a burpee ? Do you find they are better by themselves?
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0 sats \ 1 reply \ @Blank 13 Jan
When training -I prefer to do a variety of movements because I find burpies boring. That and I enjoy doing them thought the day.
I thought I'd say squats because it is one of the best possible exercises you can do for your physical health.
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0 sats \ 0 replies \ @User21000000 OP 13 Jan
Leg strength will be huge into old age as a big issue can be falls so having solid legs and balance is crucial
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