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83 sats \ 5 replies \ @User21000000 OP 13 Jan \ parent \ on: Best single exercise for overall fitness HealthAndFitness
I found this has failed me I have been keeping my steps up over 10k not abusing my diet and yet have found I have fatty liver. I think the lack of some harder exercise is what I may be missing
I've been doing the carnivore diet for more than a year now. Outstanding health benefits and I'm never giving it up. I didn't have fatty liver disease, but a lot of people who do report that the carnivore diet fixes that fairly quickly.
It's also a lot easier and more enjoyable than counting calories (which I did for a while as well, with decent results, but damn, it's is not fun).
The carnivore diet is not popular with mainstream media and medicine (which is a good sign, in my opinion), but if you search on youtube for fatty liver and carnivore, you'll find lots of information.
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Thank you I’ll check it out
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You really got to track your calories and macros. If you can go get a DEXA scan and find out what your basal metabolic rate (BMR). Then track every single calorie you eat. The random snack or overeating during a single meal is very easy to do and can throw off your progress
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It sure can! I haven’t been tracking down to the calorie but I’m around 1500 calories a day
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That around 1500 could be 1800 very easily. Plus if you have a metabolic issue then you might need to do more than calorie check. Maybe track your blood sugars as well
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