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0 sats \ 2 replies \ @aljaz 13 Jan \ parent \ on: Best single exercise for overall fitness HealthAndFitness

Cardio without and strength training is not optimal as they each have different benefits

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0 sats \ 1 reply \ @TheBTCManual 13 Jan

I agree, but OP is talking about least complex/effort you adding more variables now, personally I do a mix, my cardio comes from soccer and I do strength training inbetween, and none of that matters if you eat like shit

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0 sats \ 0 replies \ @User21000000 OP 13 Jan

Yeah I want best results for minimum time and equipment. Go hard and go home

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