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21 sats \ 1 reply \ @Artilektt 22h \ on: The power of being lazy. FiresidePhilosophy
When it came to weightlifting, for instance, I obsessively learned everything that I possibly could. The goal, was always how do I effectively find the most efficient use of my energy to get the maximum benefit.
What were your conclusions?
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0 sats \ 0 replies \ @Aardvark OP 22h
I have 5 years worth of spread sheets tracking all of my lifts. Because everyone is different, I've had to do a lot of trial and error to figure out what is very close to my maximum recoverable volume.
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