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40 sats \ 3 replies \ @Public_N_M_E OP 18 Jan \ parent \ on: 200kg DL update - post the failures too! Regression is humbling. HealthAndFitness
I lost my focus on strength and switched to a more body building style of training. Which I got results from, but as I now want to reincorporate strength again, I'm seeing just how much regression you can get when you don't train specifically for that thing.
Ribs a little sore, I did a whoppsie...
We'll get there bit by bit.
Kettle bells are so versatile and great for dynamic training, I love adding kettle bell swings into the end of a workout. It's just as effective cardio wise as 30mins on a treadmill.
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40 sats \ 2 replies \ @grayruby 18 Jan
I love my kettle bells. As you mentioned so versatile and convenient. I keep a set of 20lb kettle bells nestled between the end of my sectional couch and a side table we have next to it. No one would know they were there unless you went looking and I can grab them quickly and do a quick and quiet work out at night while I am watching sports.
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40 sats \ 1 reply \ @Public_N_M_E OP 18 Jan
Accessibility is everything, we keep our yoga mats out so that the effort of unrolling them isn't a barrier to entry 🤣🤣
You can really get stuff done when you make it convenient.
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40 sats \ 0 replies \ @grayruby 18 Jan
Absolutely. No excuses.
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