pull down to refresh
40 sats \ 2 replies \ @realBitcoinDog 18 Jan \ on: 200kg DL update - post the failures too! Regression is humbling. HealthAndFitness
MOAR WEIGHT!!
182.5 is huge! How many plates?
4plates. + A little 1.25kgs each side (~3lbs).
So I'm still in the 4plate club. 💪💪
Although the "standard" or "expectation" benchmarks are.
1xBW Bench,
1.5xBW Squat,
2xBW DL.
So I'm a little behind the curve on my deadlift.
These are 1RMs not working sets 🤣🤣
reply
I was always great at DL and bench but not squats
reply