I do it every single morning. Winter, summer. Sometimes I dont want to, but after so long of doing it I quickly overcome that feeling and just do it. I sometimes laugh while I'm in there. Make it a game, and it's cool once you learn a little bit more about how cold / light effect your mitochondria. As Kruse says, health and wealth are linked.

Love Japan. I've been a couple of times. Traveled there doing some documentary photography for a band called Vasudeva, and also Corey Mastrangelo (guitarist). You would enjoy their music. I also worked on making most of the album art: