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21 sats \ 1 reply \ @User21000000 26 Jan \ on: The Science of Fasting HealthAndFitness
Was it Breedlove talking about fasting a while ago on a pod? Whoever it was the referenced an old book and I started reading it and the stuff people have done with fasting is unreal. I think it’s great. Often do 18:6 or 16:8 most days sometimes a 24 hour and have done a 3 day .
Think this was the book https://dn790009.ca.archive.org/0/items/fastingcure00sinciala/fastingcure00sinciala.pdf
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0 sats \ 0 replies \ @RideandSmile OP 26 Jan
cheers for the share :)
never heard about this book
The video is a mix of diferent researches done by diferents countries (ex-URSS is may be it s the only country in the world that did so much studies regarding the video)
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