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34 sats \ 1 reply \ @OT 3 Feb \ parent \ on: Is sugar the new smoking? HealthAndFitness
Anyone that has tried a keto diet knows how addictive sugar is.
If you're strict, I'd say it disappears within a couple months. The cravings.
Strictness seems to be is key, if you're constantly thinking, "oh well, today's my daughter's birthday", (or Sunday, or July 4th, etc, etc), and I'm going to have a treat, then it's lots more difficult.
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