pull down to refresh
112 sats \ 0 replies \ @Undisciplined 3 Feb \ on: Individual and additive effects of vitamin D, omega-3 and exercise on aging science
Only two with any regularity:
- Vitamin D 5000 IU's, especially in the winter
- Vitamin B12 1000 mcg, if I haven't been eating much fermented food
Everything else I try to get from diet.