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118 sats \ 0 replies \ @02a9a61fdc 4 Feb \ on: Individual and additive effects of vitamin D, omega-3 and exercise on aging science
  • Vitamin C (at least 100 mg) daily. Vitamin C is an important antioxidant. In contrast to most other vitamins it is water soluble and does not accumulate in the body. If saturation is reached the excess is excreted with urine. Read a mini review here: DOI: 10.1186/s12576-024-00922-7
  • Vitamin D (1000 IU) during winter.
  • Melatonin (0.5 mg) before sleep. Not because I can´t sleep but because this is another effective antioxidant. It also promotes the expression of some endogenous antioxidant enzymes. Read an overview here: DOI: 10.1007/s00018-017-2609-7
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