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20 sats \ 4 replies \ @Undisciplined 6h \ on: What are your "low-energy habits" to stay fit and healthy? HealthAndFitness
I'm all about low energy habits. I think of these as marginal tweaks to my lifestyle that are easy to stick to.
I might literally have hundreds of these. They're what my Daily Health Principles series is about.
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34 sats \ 3 replies \ @realBitcoinDog 5h
Excuse me sir but I’d hardly call fasting a marginal tweak!!
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10 sats \ 2 replies \ @Undisciplined 5h
Of course it is. I stop eating slightly earlier and start eating slightly later. It's hard to get more marginal than that.
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32 sats \ 1 reply \ @realBitcoinDog 3h
U make it sound so easy!!
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10 sats \ 0 replies \ @Undisciplined 3h
It can be, if you ease into it.
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