After 5 years, I can say that there are days that I'm just mentally checked out. I'm just going through the motions sometimes. 

Don't get me wrong, I have those days where I'm completely amped, but I can't keep that up 100% of the time. 

But cmon once u get to the gym don’t you just feel PUMPED??

realBitcoinDog

I walk instead of running. I burn out on cardio fast, but I can walk forever.

As far as 60 to 70% being enough goes. Yes absolutely. I'd rather go to the gym and have a low effort day, than skip entirely.

HealthAndFitness

What are your "low-energy habits" to stay fit and healthy?

IamSINGLE

I walk instead of running. I burn out on cardio fast, but I can walk forever. 

As far as 60 to 70% being enough goes. Yes absolutely. I'd rather go to the gym and have a low effort day, than skip entirely. 