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10 sats \ 3 replies \ @Aardvark 6h \ on: What are your "low-energy habits" to stay fit and healthy? HealthAndFitness
I walk instead of running. I burn out on cardio fast, but I can walk forever.
As far as 60 to 70% being enough goes. Yes absolutely. I'd rather go to the gym and have a low effort day, than skip entirely.
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21 sats \ 2 replies \ @realBitcoinDog 4h
But cmon once u get to the gym don’t you just feel PUMPED??
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10 sats \ 1 reply \ @Aardvark 4h
After 5 years, I can say that there are days that I'm just mentally checked out. I'm just going through the motions sometimes.
Don't get me wrong, I have those days where I'm completely amped, but I can't keep that up 100% of the time.
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10 sats \ 0 replies \ @realBitcoinDog 2h
Persistence is key
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