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29 sats \ 5 replies \ @bief57 14 Feb \ on: Fast February: Days 13 & 14 HealthAndFitness
Sorry to ask, but what are you doing? Is this something like intermittent fasting?
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21 sats \ 4 replies \ @Undisciplined OP 14 Feb
Exactly. The first number is how long I went until eating again and the number in parentheses is how long I went without eating or drinking (dry fasting).
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41 sats \ 3 replies \ @bief57 14 Feb
I see. Does that mean that on the 11th you went 20 hours without eating? So you only had one meal that day?
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21 sats \ 2 replies \ @Undisciplined OP 14 Feb
Yep, I had stopped eating after lunch, because I had filled up on Super Bowl leftovers.
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40 sats \ 1 reply \ @bief57 14 Feb
wow I'm surprised, the goal is to lose weight? Wasn't it difficult at first?
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0 sats \ 0 replies \ @Undisciplined OP 14 Feb
It was mildly difficult at first, but I've been doing it for a long time now. This month I'm just paying more attention to the habit, in order to strengthen it a bit.
I think of the purpose being better health, more broadly. A little weight loss wouldn't be bad, though.
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