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0 sats \ 1 reply \ @Undisciplined OP 16 Feb \ parent \ on: Fast February: Day 15 HealthAndFitness
Since my base diet is beans and greens, I'm never too concerned about promoting bowel movement.
Do you think starting off with coffee + coconut oil is a good approach?
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39 sats \ 0 replies \ @398ja 16 Feb
I'm personally not too dogmatic about it. I think you have to try and see how your body reacts, then make adjustments when needed. There's so much more information to be gained from experimenting...
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