since we've been uploading pics of the shopping carts, I thought why not do one for daily food consumed? since we have some stackers in exotic locations this might also be quite interesting.

usually, I think people that upload food pics are dickheads, unless it's for milking purposes on SN, in which case it's fine!

so, here's mine, weekday breakfast is always a protein shake + walnuts and raises, and the vitamin stack #846182 weekend breakfast is different, but I just hit this after the gym.

meal 2 is usually something smaller, was beef madras curry the other day

and then the final meal tends to be something bigger at 4pm, in this case, pork, some veg, sweet potatoes, and gravy

and that's it, the fast begins.

this works quite well for me at this stage of life, obviously we all go through different phases. on the weekends I will be looser on the fasting and basically eat what I want, and when, I get up way later also though so still probably get about 10 hours time-restricted eating.