pull down to refresh
19 sats \ 3 replies \ @Public_N_M_E 20 Feb \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Cheers single. Somewhere near 1 more month to go... Then I'm coming after that 200kg DL.
Then and only then, will I consider ending bulking season and beginning to cut.
Remember you'll be twice accountable. For now you can just tell how many hours of quality sleep you're having?
reply
Haha I wish it were enough. Got a new doggo and she's adjusting to life with us she's intermittent with sleeping through the night, so some nights 8hrs sometimes 5 ðŸ˜ðŸ˜
Still getting time in the sauna though which helps promote recovery and has some useful benefits. So that's something, but not nearly where I was at pre injury.
reply
Wow, a doggo at a time when you're recovering! Good to know you've a sauna. We've a river nearby which in winters becomes a natural sauna.
reply