You definitely won't lose any significant muscle mass in 24 hours. If you aren't accustomed to it, the cravings will be a struggle, but it's definitely doable.

I'd suggest finding a spot in your schedule where you're going to have a very busy morning through afternoon. Eat an early dinner the day before, then just don't have anything to eat or drink before you start that busy day.

I'm doing them for the sats and hoping it becomes a normal routine. It's miserably cold here, right now, so left to my own devices I wouldn't be nearly as active.

RESIST

Haha I wish it were enough. Got a new doggo and she's adjusting to life with us she's intermittent with sleeping through the night, so some nights 8hrs sometimes 5 😭😭

Still getting time in the sauna though which helps promote recovery and has some useful benefits. So that's something, but not nearly where I was at pre injury.

I do plenty of losing in other areas of life to balance it out 😄

Sorry sitting at 82kg . I have been advised to drop weight. According to bmi measurements system I’m overweight at starting weight of 87kg so trying to get down to prime weight of 75 ish kg

I called it “beef” because I don’t know what you call this specific cut of meat in each country. It’s a leaner cut, ground, which I cooked.

Tomorrow is weigh-in day. I hope I’ve lost at least one kilo and reduced my abdominal measurement.