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50 sats \ 4 replies \ @IamSINGLE 22 Feb \ parent \ on: Workout Week/Report From a Lazybones #6 HealthAndFitness
This is me too.
TBH, you should be pleased because you'll be the one with a greater health in the later part of life. What motivates me daily is that I don't wanna lose enthusiasm of youth in my life ever.
100% the same.
Heard on podcast recently that stuck with me:
If you're not paying for health now, you're paying with illness later
(the context was probably good food but I embraced it for physical movement too)
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That's precisely what I wanted to say.
(the context was probably good food but I embraced it for physical movement too)
Both are equally important for happy and healthy life in later stages.
I read somewhere about four quatrains of better living,
Good food
Physical exercise
Mental exercise
Emotional exercise.
I pay an equal attention to all four of them.
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Emotional exercise is interesting. What do you take that to mean?
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I meant it for releasing emotions. There are many ways. They aren't even same for everyone.
For me I go into natural calm and cry as loud as possible and be with myself alone.
To be precise whatever we do to calm our anxiety traps can be fit as emotional exercise.
Sing in the shower works for many.
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